Tuesday 111220

3 rounds
7 HSPU
7 Thrusters 135/95
7 Hang Power Clean 135/95

10:14. Not rx’d for ROM on HSPU. Thrusters were not so bad. 2nd round HSPU sucked.

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~ by KenFTCF on December 26, 2011.

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Team Velez: CrossFit Training