Wednesday 111221
Warmup
2 rounds
Behind the neck snatch grip PP x 10
Behind the neck PP x 10
Hi bar BS (3sec negative) x 10
OHS (3 sec negative) x 10
Sotts Press x 5
1RM Muscle Snatch= 125 (10 below PR)
1RM Snatch PP + OHS= 155 (tie PR)
1RM Snatch Balance= 105 (really bad. Just couldn’t lockout at the bottom)
10×1 Snatch 75. One rep each minute. Form was off until rep 6. Keep leaning forward. But adjusted by keeping bar close to body during 2nd pull. Much better.
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