Thursday 120105
6 sets
20 sec AMRAP touch and go Power Clean 75/45
Sprint Row 200 m @ 95%
Rest 4 minutes or until the other heats are complete
Choose a weight in which you can perform non stop reps of power cleans for 20 sec (no pause on ground or in rack position). When the 20 sec timer goes off, sprint row 200 m @ 95% effort
You choose the power clean weight for all 6 sets
Ensure the sprint is powerful for entire 200m; focus on speed and form
You cannot change weight once chosen for 1st round.
Post your reps and times per round to comments.
1. 18 / 1:15
2. 15 / 1:16
3. 16 / 1:17
4. 16 / 1:20 GASSER!! Hit the wall here
5. 17 / 1:20
6. 14 / 1:19
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