Tuesday 120103

“2012″

12 reps of the following 12 movements in order

For time:
12 Deadlifts 135/95
12 KB Swings 53/35
12 Squat Cleans 135/95
12 KB Swings 53/35
12 Thrusters 135/95
12 KB Swings 53/35
12 Push Jerks 135/95
12 KB Swings 53/35
12 Toes-to-Bar
12 KB Swings 53/35
12 Chest-to-Bar Pullups
12 KB Swings 53/35

13:45 rx’d. The squat cleans HURT!

Advertisement

~ by KenFTCF on January 14, 2012.