Archive for the '400m' Category

Saturday 091205- In Memory of Fort Hood

• December 9, 2009 • Leave a Comment

Posted in 400m, Box jumps, Burpees, Dead Lift, Kettlebell, Overhead Squat


Tuesday 091124 – Death by PVC Pipe

• December 4, 2009 • Leave a Comment

Posted in 400m


Monday 090928- 6 x 400m run

• September 29, 2009 • 1 Comment

Posted in 400m


Tuesday 090811 – Post-Bahamas A$$kickin’

• August 12, 2009 • Leave a Comment

Posted in 400m, Push Jerk, Push Press


Tuesday 090728- Run RUn RUN!!

• July 28, 2009 • Leave a Comment

Posted in 400m, Runs


 
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