Archive for the 'Split jerks' Category

Saturday 111216

• December 26, 2011 • Leave a Comment

Posted in Jackie, Row, Split jerks, Thrusters


Saturday 100130 – Games Prep: Two-a-Day

• February 2, 2010 • Leave a Comment

Posted in Burpees, Clean & Jerk, Row, Snatch, Split jerks


Tuesday 090929 – Oly Lift Session 6

• October 1, 2009 • Leave a Comment

Posted in Split jerks


Thursday 090925 – Oly Lift Session 5

• September 25, 2009 • Leave a Comment

Posted in Clean & Jerk, Split jerks, Squat Clean


Monday 090831 – Dips and overhead stuff

• September 1, 2009 • Leave a Comment

Posted in Push Jerk, Ring Dips, Split jerks


Tuesday 090825 – Oly lift 3

• August 26, 2009 • Leave a Comment

Posted in Split jerks, Tabata


 
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