Archive for the 'Uncategorized' Category

100615 – Dumbbell work

• July 1, 2010 • Leave a Comment

Posted in Uncategorized


100430 – Love my Snatches!

• April 30, 2010 • Leave a Comment

Posted in Snatch, Uncategorized


100423 – Snatch Skill Work

• April 26, 2010 • Leave a Comment

Posted in Snatch, Uncategorized


100420 – Plain Old Nasty

• April 21, 2010 • Leave a Comment

Posted in Pull-ups, Ring Dips, Row, Runs, Uncategorized


Thursday 100218 – 1 v 1 with Jon

• February 22, 2010 • Leave a Comment

Posted in Uncategorized


World Series of Paleo Challenge

• January 11, 2010 • Leave a Comment

Posted in Uncategorized


Christmas Here We Come

• January 7, 2010 • Leave a Comment

Posted in Uncategorized


Monday 091221 – Front Squats and Presses

• December 22, 2009 • Leave a Comment

Posted in Front Squat, Press, Uncategorized


Great times with Coach Mike Burgener

• November 4, 2009 • 1 Comment

Posted in Uncategorized


Truly Great Americans

• September 24, 2009 • Leave a Comment

Posted in Uncategorized


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