Stats

Ken’s Stats

 

37/5′7″/165#

Started CrossFit: 10/28/2008

Certifications/Seminars
Certfications:  CrossFit Level 1 Certification; Olympic Lifting Certification; Kettlebell Certification
Potomac CrossFit Seminars: Power Lifting, Olympic Lifting, Rowing, Recovery

Current PR’s:
(WODs as Rx’d unless otherwise stated)
Annie – 5:44 PR (5/10/10), 6:14 (12/08/09)
Jackie – 8:21 real PR for ROM (8/10), 9:45 (2/09), 8:12 PR (5/09), 12:36 (12/08)
Fran -  5:03 (11/10), 5:23 (4/10),5:58 (9/09), 6:15 (2/09), 9:15 85# blue band (12/08)
Elizabeth – 9:46 PR (4/2/10), 11:15 (2/09),11:24 (12/08)
Filthy 50 - 21:48 (4/27/10), 16:30 (puppy version: 30 reps, no DUs 7 KTEs, lighter weight, 11/08)
Power Elizabeth – 6:27
Angie – 19:13
Eliziane -7:01
Grace - 2:49 (7/29/10), 3:46 (4/12/09), 3:46 (115# – 12/08/08)
CrossFit Total -  805 (9/11),745 (8/2010)
Michael – 18:19 (3/09)
Cindy – 18 rds (6/22/10 – chest-to-deck pushups); 20 rds PR; 12 rds w/ 20# vest (3/2010)
The Chief -21 rds
Lynne – 152 (12/11), 107 (2/09)
Gwen – 125-135-145
Max Push-ups – 107
Max Weighted pullup – 80 x 1 (75 x 2 on 8/14)
Max Weighted ring dip – 88 x 2 & 78 x 5 PR (prev. 50 x 5)
Max Strict Pullups – 18 (3/13/10)
Max Kipping Pullups – 29 (2/2010)
2000m row – 8:03
5K run – 22:24 (6/2010), 24:19 (9/2009)
1 mile run – 6:35 (4/20/10), 6:48 (3/13/10)
5K row – 22:22
Max Broad Jump – 106″
 
Weightlifting:
Bench Press – 280 (9/19/11), 260 (6/9/10), 255 (10/22/09) (245 x 3 PR – 10-22/09) (225 x 5 PR – 4/7/10)
Squat Clean – 225, (7/21/11), 215 (6/14/11), 205 (1/2010)
Hang Power Clean – 165 x 2
Power Clean – 185 (3/2010)
Clean & Jerk – 215 (6/14/11),205 (5/5/10), 185 x 5 (3/2010)
Push Jerk – 210
Overhead Squat – 155 PR (3/10) 135 x 2 (on 8/29 prev. 115×3)
Front Squat -  265 (6/28/11),255 PR (5/10/10), 245 x 2 (6/7/10), 225×3
Back Squat – 320 (9/14/11) 285, 275 x 3 (5/17/10), 265 x 5 (8/26/09), 260 x 3 (8/2/09)
Thruster – 175×3 (9/8/11), 170 x 2 (4/2/10); 155 x 4 (10/2/09)
Deadlift – 345 (9/14/11), 335 (6/10/11), 325
Shoulder Press – 150 (9/14/11),145, 135 x 3 (5/12/10), 135 x 3 (5/12/10), 125 x 5 (8/26/09)
Snatch – 160 (8/15/11), 145 (5/20/10), 140 (11/09)
Snatch Balance – 155 PR (3/10), 135 (11/09)
Max BW Bench Press – 19 @ 165 (3/13/10)
Press- 150 (9/14/11)

Mary Ellen’s Stats

Age: No way/Height: 5’2ish”/Weight: No way in hell

Current PR’s:
Annie - 
Barbara – 27:10
Jackie - 11:08
Fran - 8:45 rx thrusters/blue band pu’s
Elizabeth - 14:05 65# pwr clean/blue band dips 
Eliziane – 7:11 125# DL/blue band dips
Grace - 4:42 65# 
CrossFit Total - 460
Cindy - 15 rds
The Chief – 16 rds
Gwen – 55-65-65
2000m row – 9:02
 
Weightlifting:
Bench Press – 90 x 2 PR (85 x 5)
Squat Clean - 
Hang Power Clean – 80 x 3
Push Jerk – 95 PR 
Overhead Squat - 85 x 3 (4/19/10)
Front Squat –  105 x 3 PR
Back Squat – 165 x5 PR
Thruster – TBD
Deadlift – 205 PR 
Shoulder Press – 85 PR
Snatch – 60 PR